Full of flavor and health benefits, the fresh herbs grown by UNS Vertical Farms in Dubai are sustainably grown and packed with essential vitamins and antioxidants
26 February, 2025; Dubai, UAE – With Ramadan just around the corner, it’s time to focus on nourishing the body with whole, natural foods. The holy month is all about balance—between fasting and feasting, spirituality and well-being. To help families make healthier choices, UNS Farms, a leading Vertical Farm in Al Quoz, Dubai by the distinguished Speedex Group, offers a premium range of fresh herbs packed with flavor and health benefits.
Cultivated in a meticulously controlled, pesticide-free environment, UNS Farms’ herbs contain essential vitamins and antioxidants. With the long hours of fasting, it is crucial to consume foods that are easy to digest, hydrating and energy-boosting. Fresh herbs are a simple but efficient means of doing so. They not only enrich the taste of foods but also provide numerous health benefits, making them a must-have ingredient for Suhoor and Iftar dishes.
Basil is a powerful natural herb known for its anti-inflammatory properties and rich antioxidant content, including beta-carotene and lutein. Celebrated for its ability to support digestive health and alleviate stress, basil is a versatile ingredient that enhances both flavor and wellness. Whether tossed into fresh salads, blended into soups, or paired with pasta, this nutrient-packed herb brings a wholesome touch to every dish. Commonly overlooked as mere garnish, Parsley is actually a nutritional powerhouse packed with vitamins A, C, and K—key nutrients that boost immunity, promote radiant skin, and support heart health. More than just a pretty touch on your plate, this vibrant herb can elevate your meals in surprising ways. Blend it into refreshing smoothies, stir it into hearty stews, or sprinkle it over rice for a burst of flavor and an extra dose of wellness. Small but mighty, parsley proves that even the simplest ingredients can make a big impact!
Meanwhile, for those seeking digestive relief during Ramadan, chocolate mint is a game-changer. Used for centuries as a natural remedy, this fragrant herb soothes digestion and reduces bloating, making post-Iftar comfort effortless. From indulgent desserts to calming teas, chocolate mint brings a touch of freshness and function to your Ramadan table.
Another kitchen essential with a powerful punch, rosemary isn’t just for flavor, it’s a brain booster known to enhance memory and focus. During Ramadan, when fasting may lead to fatigue or mental fog, incorporating rosemary into meals can help sharpen concentration and promote alertness. Its earthy aroma and bold taste pair perfectly with roasted vegetables, grilled meats, and infused oils, making it a flavorful and functional addition to any dish.
Likewise, oregano is more than just a seasoning—it’s a natural immune warrior packed with antibacterial properties. This robust herb not only helps strengthen the body’s defences but also adds rich depth to every bite. Whether sprinkled over pizzas, tossed into salads, or stirred into savory sauces, oregano delivers both flavor and wellness in equal measure.
Thyme, gives a flavorful addition to your meals along with being a natural ally for your respiratory health. Its powerful antiseptic properties make it a go-to remedy for coughs and colds, particularly when seasons are shifting. A simple infusion of thyme with honey can work wonders in soothing a sore throat and clearing congestion. Meanwhile, Sage also isn’t just for flavoring — it’s a brain booster too! Known for its ability to enhance cognitive function, sage has been shown to improve memory and reduce inflammation. Adding this herb to your soups, teas, or roasted dishes can be an easy way to nourish both body and mind. When these nutritious herbs are added to Ramadan dishes, they can balance the body’s needs, making every meal not just tasty but also very nutritious.
Mehlam Murtaza, Executive Director of UNS Vertical Farms, said, “This Ramadan, UNS Farms encourages families to embrace the power of fresh herbs as a natural way to enhance their diet and overall health. Whether infused in teas, blended into sauces, or sprinkled over meals, these herbs provide a burst of nutrients and flavors that can transform any dish. Locally grown and sustainably harvested, UNS Farms’ fresh herbs are available at leading retailers across the UAE and directly from their farm in Al Quoz.”
By incorporating tiny, conscious changes into our dietary behavior, we can embody the very spirit of Ramadan—nurturing our bodies, minds, and spirits. With the boost of fresh herbs from UNS Farms, every meal is an occasion to savor health, flavor and well-being in perfect unison.
For more information, please visit https://unsfarms.com/
ENDS
About UNS Farms
UNS Farms is Dubai’s largest urban farm, dedicated to revolutionizing sustainable food production through advanced vertical farming techniques. Established in 2018 as a division of Speedex Group, UNS Farms spans 30,000 square feet and utilizes an innovative eight-level vertical system to produce pesticide-free, nutrient-rich vegetables year-round, supplying up to 1000 kilograms of fresh produce daily to chefs, hotels, restaurants, and retailers across the UAE.
Committed to sustainability, UNS Farms employs hydroponics to use 90% less water than traditional farming while doubling crop yields per square meter. The farm grows a wide array of fresh vegetables, microgreens, and herbs, supporting local food security and environmental stewardship. UNS Farms also provides expertise in modernizing farm systems, designing greenhouses, and developing urban agriculture solutions, contributing to a future-oriented, resource-efficient food ecosystem.
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