Anthropic just launched a usage analytics dashboard for Claude. It’s like the ‘Wrapped’ feature you see every major streaming or AI service announce at the end of a year, except it’s not called Claude Wrapped.
The feature is called Claude Reflect, as it does more than simply tell you what you’ve been using the AI for. Available in beta for free, Pro, and Max users who have enabled memory, the feature encourages mindful use of Claude or other AI tools.
So what does Claude Reflect actually show you?
Available in Settings in Claude’s web and desktop apps, Reflect generates a summary of your Claude activity for one, three, six, or 12 months.
It breaks down the topics you engage with most, identifies patterns in your usage, and categorizes your interactions using Anthropic’s 4D AI Fluency Framework: delegation, description, discernment, and diligence.
Think of it as a structured breakdown of how you work with AI rather than just a raw count of conversations and topics. The feature has been developed with MIT Media Lab, the Digital Wellness Lab at Boston Children’s Hospital, and the Family Online Safety Institute.
Anthropic also clarifies that incognito and health-integration conversations are excluded entirely. The data remains in the dashboard and is not used for any other purpose (via Anthropic).
Why is the wellbeing angle the most interesting part?
Because you don’t expect it from a company that sells AI-based tools and services.
Reflect will surface questions like “What’s one thing you want to keep doing yourself, even if Claude could do it faster?” It lets you set quiet hours, and schedule nudges you to take a break.
A time-spent view is coming soon as well, which, as the name suggests, will likely track the time you spend interacting with Claude.
An AI company building something that actively nudges you to rely on AI less is, frankly, unusual, and I mean that as a compliment.